Choose the program below you wish to explore on demand. Note a new window will open and you will be taken to our online university - BSSD U!

Early SKILLZ (Ages 3-4)
Basic SKILLZ (Ages 5-6)
Core SKILLZ (Ages 7-9)
Extreme SKILLZ (Ages 10-14)
Fitness Kickboxing
Adult Ju-Jitsu

For Live Streaming options, please visit our Live Stream page.